Daily Nutrition and Health: The Misconceptions

A small book to help you see more clearly regarding nutrition and health in order to put a stop to received ideas.

Clichés, aberrations, prejudices & misconceptions:

Vitamin C prevents sleep.
Eggs are bad for health. Salt is responsible for hypertension and water retention. Milk is the main source of calcium. Sulphur is toxic. Cartilage does not regenerate. The gallbladder is useless. Cancer screening reduces the risk of disease, etc.

First part: on the plate

Good bread - Red yeast rice replaces statins - Taking alkaline metals eliminates acidosis - Vitamin C prevents sleep - Milk is the main source of calcium - Dairy products - Eggs are bad for health - Salt = hypertension and water retention - A natural product cannot harm

Second part: in the body

Cancer, screening reduces the risk of disease - Toxic doses: regulations protect us - Aluminium is a heavy metal therefore toxic - Bile is waste and the gallbladder is useless - Cartilage does not regenerate - Cholesterol, an enemy to eliminate - Sulphur is toxic - Recommended daily intakes are sufficient for our health - Strokes are caused by hypertension

Philippe Mathelet:

After training in energetic lithotherapy, he discovered a method linking biology, anatomy, physiology, chemistry and mineralogy. He supplemented his training with personal research in these various disciplines, and also explored phytotherapy, gemmotherapy and the field of dietary supplements. After nine years of personalised advice and practising his innovative method aimed at restoring a natural harmony of the human body through the action of minerals, he wishes to widely share his expertise.