Advice & research
The house journal.
Articles to understand, step back and make better-informed choices.
The articles in this section reflect the experience and reading of their author, who does not practise any medical profession. They are published for information and never replace a consultation with a doctor or pharmacist. Food supplements are not medicines. If you are under treatment, pregnant, breastfeeding or ill, ask a health professional before any use.
Mineral absorption: a major health issue
A quality nutritional supplementation is therefore a good way to maintain energy and health potential in addition to a natural and organic diet.
Alpha Lipoic Acid: the universal anti-ageing agent
Alpha lipoic acid is a sulphur coenzyme that fights ageing, contributes to the detoxification of the body and is involved in many degenerative diseases.
Hyaluronic Acid: hydrates the skin but also the joints
Hyaluronic acid's main role is to lubricate and hydrate all tissues and to keep the skin supple and smooth.
Klamath Algae: source of life and health
This algae has a very high richness in essential nutrients. Its action is therefore felt on immunity, inflammation, the nervous system.
Amla: the strengthening fruit
Strengthening thanks to a high concentration of vitamin C and bioflavonoids: antioxidant, liver protector, anti-fatigue, anti-cold.
Colloidal silver, a powerful anti-infective
Colloidal silver has anti-infective, antibacterial properties, particularly effective for teeth, gums, and throat.
Osteoarthritis: it is not a fatality!
Osteoarthritis is not a fatality, prosthesis is not inevitable and cartilage can be rebuilt thanks to the use of Sulfur, collagen, glucosamine-chondroitin.
Astragalus: immunity and resistance
Astragalus is the plant for supporting vital energy and immunity. It helps to regain resistance, energy. It is hepato-protective, anti-inflammatory.
Hawthorn: protector of the heart
This plant has tonicardiac properties and regulates cardiac rhythm disorders. It also acts on blood pressure and cholesterol.
Holy Basil: Harmony of Body and Mind
Holy Basil is an adaptogenic plant that increases the body's resistance to stress. It helps to fight insomnia, anxiety, and nervous disorders.
Benefits of sulphur
The practical use of sulphur: massage with sulphur stone, baths, sulphur-based dietary supplements... to combat osteoarthritis, pain, eczema.
Horse Chestnut Buds
The extract of horse chestnut buds is used in gemmotherapy to combat heavy legs but especially external and internal haemorrhoids.
Heather
This plant is anti-inflammatory, diuretic and urinary antiseptic. Essential for cystitis. Helps to eliminate urea.
Calcium
Understanding the role and importance of calcium throughout the body: bone construction, regulation of the nervous system.
Calcium and the Body
Importance of the chemical role of Calcium in the body.
Calcium and Sulphur: winning duo
The action associated with Sulphur goes beyond the skeleton because wherever calcium plays a role, Sulphur is active.
Candidiasis and Candida Albicans
Candidiasis is caused by the proliferation of a fungus: candida albicans which can affect the whole body. There are ways to get rid of it.
Cranberry - Cranberry
A berry that helps relieve urinary infections, cystitis. In juice or tablets.
Blackcurrant: a super antioxidant fruit that supports the immune system
The synergy of the compounds in blackcurrant therefore gives it a powerful antioxidant action. But it also plays a role for the adrenal glands and the immune system
Medicinal Mushrooms
the world of mushrooms with therapeutic aims.
Milk Thistle and Artichoke: The Liver’s Friendly Plants
For prevention or treatment, milk thistle and artichoke remain the liver’s friends: detox, bile evacuation, protection of liver cells.
Oak: antiseptic and astringent
Purifying and liver-protective, oak bark vinegar effectively supports the liver, especially in cases of chemotherapy. Buds useful against fatigue and andropause
Chlorophyll: Detoxify and Oxygenate the Body
essential mineral for cellular metabolisms, rich in magnesium, chlorophyll protects us from the invasion of germs in the colon, purifies and oxygenates the body.
Cholesterol: friend or foe
Truly understanding what cholesterol is: the good and the bad, alternatives to chemical treatments and their side effects.
Blood circulation: natural solutions exist
Why suffer from circulation disorders when there are natural answers. Let’s discover some plants and their actions on these problems.
Co-enzyme Q10: a very important antioxidant
COQ10 is a fat-soluble antioxidant. Its actions are notable in cardiac disorders but also for cellular oxygenation and respiration
Collagen: hydration, strength, elasticity of tissues
Understanding the different types of collagen and their functions: cohesion, tissue structure, hydration
How to endure heavy medical treatments
How to endure heavy medical treatments. Physiological support provides you with the tools so that these treatments are better tolerated by the body and to optimise your chances of disease remission.
Dietary supplements and joints to relieve pain
Osteoarthritis is not inevitable: cartilage rebuilds itself and certain natural products offer support and an alternative to conventional treatments for greater flexibility.
Turmeric: star of Ayurvedic medicine
Curcumin is a powerful antioxidant agent, endowed with exceptional anti-inflammatory capacities. It also plays a role in cellular detoxification.
Ideal cure for your joints
Ideal cure to fight joint problems, a treatment that has proven its worth for several years
Two detoxifying plants: greater burdock and barberry
Two plants for detoxification: greater burdock for the skin and its problems or barberry for the renal and biliary tracts
Environmental diagnosis through plants
Thanks to plants, each of us can become a "private detective" and highlight all these pollutions or anomalies.
Digestion: how does it take place?
Understanding the mechanisms of digestion.
Water, Salt, Sulphur: the functioning of our body
100% of physiology (bodily chemical exchanges) and 100% of the functioning of metabolisms. Sulphur, Salt and Water make up 61% of the human body
Digestive enzymes: food absorption
To allow optimal absorption of food, the digestive system must produce enzymes in sufficient quantity.
Acid-Base Balance
The stability of the acid-base balance is a determining factor for health.
Grapefruit Seed Extract: Anti-bacterial and Anti-viral
Grapefruit seed extract is effective against bacteria, viruses, yeasts and fungi as well as various parasites.
Liver: a key organ!
The liver ensures balance and internal stability of the human body and nearly 500 functions are carried out by this organ. Better understand it
Ash tree against rheumatism and for more suppleness
Ash, in the form of mother tincture or bud maceration, will therefore prove interesting for rheumatism, gout sufferers, but also in cases of hyperuricemia, kidney stones, oedema and water retention.
Fumitory: anti-rheumatic, anti-allergy, digestive
Fumitory is used for its purifying virtues, to fight against liver and gallbladder conditions, skin problems, migraines.
Gemmotherapy: use of plant buds
Gemmotherapy is based on the use of extracts from young growing plant tissues, such as buds and young shoots.
Haarlem Oil: pulmonary, joint, hepatic, renal sphere
Haarlem oil, bioavailable sulphur, also contributes to the maintenance of good immune health and general well-being through its energetic action.
Krill Oil: sensitive joints
Krill is a tiny crustacean from which an oil with antioxidant power is extracted. Discover all its anti-inflammatory, antioxidant, anti-cholesterol properties
Essential Oils
An essential oil is the volatile essence extracted from aromatic plants by steam distillation.
Huperzia Serrata: memory plant
The plant of memory and learning useful in cases of memory and behavioural disorders.
Hydrolatherapy or the use of floral waters
The active ingredients of the plant used combined with water will make the hydrolate an undeniable deep cleanser of the body.
Soy and Avocado Unsaponifiables
the unsaponifiables of avocado and soy oil have an effective role against arthritic pain and joint inflammation
Bioavailable keratin for healthy hair
Bioavailable keratin combined with trace elements and antioxidant vitamins is therefore ideal for fighting hair loss and brittle nails.
L-Theanine: a natural and effective anti-stress
L-Theanine, an amino acid, promotes relaxation and fights fatigue. It allows for better sleep quality.
Lithotherapy: yes, but which one?
Lithotherapy nevertheless requires a practical and scientific approach as well as a basic knowledge of mineral chemistry.
The Earth and Minerals
Composition of the earth: fewer than 10 chemical elements account for more than 99% by weight of the Earth's composition
Red Yeast Rice: Anti-cholesterol but be careful
Red yeast rice can be used to reduce cholesterol levels but in combination with COQ10 and for a short duration.
Eating Salt
The positive effects of salt on the body are numerous because salt plays an important role in many metabolisms.
Mallow and Marshmallow
Mallow and marshmallow: knowing why to use them.
St John's Wort
St John's Wort is used against mild and moderate depression, nervous fatigue, sleep disorders, loss of motivation.
Mineralogy
Mineralogy is the science that studies minerals, their chemical and crystalline structure
Mustard gets up my nose
Mustard, thanks to its content of sulphur compounds, is a wonderful medicinal plant useful for cleansing the body and fighting infectious conditions.
Bilberry: an ally for the eyes
Bilberry: powerful antiseptic and antioxidant, an ally for your eyes. Both regenerating and protective.
NAC: N-Acetylcysteine-Cysteine
A sulphur-containing amino acid, antioxidant, which plays an important role for the liver, kidneys, skin and lungs
Hazel: diuretic and circulatory
Hazel: a treasure trove of benefits: circulatory, veinotonic, diuretic... in herbal tea or plant macerate.
Quail Eggs: Anti-Allergy
The substance inside the quail egg blocks certain enzymes, stopping the amplification of defence reactions against agents responsible for allergy.
Nettle: our friend
A remarkable nutritious vegetable, nettle is the plant richest in proteins and also contains a large amount of iron, silica, calcium, potassium as well as vitamins B, C, E and K and beta carotene and chlorophyll.
Skin-Sun-Cancer
It is known that excessive exposure to the sun is a source of skin cancer, however, avoiding exposure is harmful to health.
Piezoelectricity
Definition of piezoelectricity
Dandelion: diuretic and digestive
This excellent wild vegetable is of great nutritional value and has multiple properties: depurative, digestive, tonic, anti-rheumatic.
Plantain: against allergies
Plantains are soothing and emollient, while also being astringent. They will therefore be useful to facilitate healing, calm inflammations but also soothe irritated throats.
Take a Breath of Fresh Air
There is a liquid formula of stabilized oxygen in water, thus offering our body an essential element for its vitality.
Blond Psyllium: Intestinal Plant
this plant is coming back into fashion in Europe because it improves the functioning of the intestines and treats common digestive disorders.
Meadowsweet: analgesic, anti-inflammatory and anti-gout virtues
This plant is known for its anti-inflammatory properties useful against rheumatism. It stimulates diuresis, drains the kidneys and fights against gout.
Resveratrol: anti-ageing
Resveratrol is one of the polyphenolic compounds known for their powerful antioxidant (flavonoids) and cardiovascular activity.
Rhodiola: a golden root
The plant has an incredible effect on fatigue and physical performance both during exertion and recovery. It also acts on general well-being, both physical and mental.
Silicon
It allows the body's supporting structures to exist, to function but also to endure. At the heart of many organs, the skin and bones, it stimulates, remineralises and regenerates.
Organic silicon: lies, truths, misconceptions
To know everything about organic silicon and better understand its action: connect to our blog "minérauxetcorpshumain"
Sleep: why it is important to sleep well
Which plants and dietary supplements can help us sleep better?
Marigold: an ally for your skin
Why and how to use marigold internally and externally
Sulphur and cosmetics
Sulphur is the raw material of Keratin and Melanin, which gives it a major importance for the skin. You can find it in several forms.
Stevia
It can therefore provide a sweetener compatible with diets for diabetics and hypoglycaemic diets.
Chemical transformation of food
Chemical transformation of food: understanding this mechanism and the different organs involved
Vitamin B6: guardian of dreams
Vitamin B6 is necessary for the synthesis and absorption of amino acids in the intestine and is used for certain joint, cardiac or nervous disorders.